Eating for Preformance
As the head dietitian of the Los Angeles Kings, my job is to transform athletes. You can't reach your athletic potential if you're not fueling properly. If you are training hard and aren't seeing results it's your nutrition. Dramatically increase your performance (speed, endurance, energy, size) on the field and in the gym with our custom nutrition program.
Increase Athletic Performance
Reduce Recovery Time
Completely Custom Meal Program
8 Video Nutrition Course
Weight Muscle/Lose Fat
+ Much More
Serious Athletes Only
Custom Meal Plan.
A simple change in diet can boost muscle growth and recovery, slim your waistline, and increase athletic performance. Traditional meal plans are hard to follow, so we did something different. No calorie counting. We tell you in portion sizes how much of each macronutrient you can have per meal. (Protein, Carbs, Fats) It's super simple. Preparing chicken? You can have 1 cup for lunch! Follow the plan, and reach your goal.
Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. We want to give you the tools to eat properly for the rest of your life. If you fitness goals change down the road, we want you to be able to adapt your eating habits. Let Kristy teach you what she knows so you can make healthy decisions on the go. Topic list below!!
Our partnership with Kristy Morrell (head dietician for the L.A Kings) is validation that we have the best nutrition offering on the market. She is at the top of her field and her job is dependent on transforming athletes with food. Her expertise has allowed us to generate an extremely easy to use meal plan and course. She works with world-class athletes and is a licensed dietitian.
Performace from Nutrition
“As a rule of thumb, weight control is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight control studies found that people see the biggest short-term results when they eat smart.
- Huff Post
"Dietary strategies to enhance performance include optimizing intakes of macronutrients, micronutrients, and fluids, including their composition and spacing throughout the day."