Helping Athletes Optimize Performance with Nutrition

Custom Nutrition

How It works?

Depending on whether you sign up for our Basic, Pro, or Elite package there are A LOT MORE benefits you get with your Custom Nutrition Plan to help you advance along your personal fitness journey.

Select a Custom Nutrition

Package below

After checkout we’ll send you an email with a few questions about your goals, sport, body type and food preferences

Within 24 hours you will receive an email with your Custom Nutrition Plan

Our Plans

BASIC

Basic is best for customers who are on a budget and need the essential toolkit to get started on their nutrition improvement journey. Basic does not include accountability coaching.

  • Custom Nutrition Plan - What to Eat and How Much to Eat Every Day
  • Custom Food Database - A Complete List of Macronutrients to Build Your Meals 
  • 8-Video Nutrition Course - Learn from the Pros with NHL-Nutritionist Kristy Morrell

PRO

Recommended

Pro takes your nutrition to the next level by providing additional guidance and ongoing support to make it easier to build habits around your custom nutrition plan.

  • Includes everything you get in BASIC
  • The Non-Chef Food Prep Guide - We Make Food Prep Easy
  • Weekly Recipe Lists - Simple Recipes to Stick to Your Nutrition Plan
  • Weekly Grocery Lists - Lists of Everything to Have in Your Kitchen to Stay on Track

  • Accountability Coaching – Weekly Text Message Accountability Coaching to Keep You on Track

ELITE

Elite is for our most serious athletes - we don’t recommend it for everyone. This option includes a one-on-one consultation with a licensed nutritionist.

  • Includes everything you get in PRO
  • Nutrition-Workout Timing Playbook - Fuel at the Right Time to Maximize your Training
  • Nutrition Supplements: Myths vs. Reality - Learn Common Supplements to Avoid

  • One-on-One Coaching: Speak with a licensed Nutritionist to Take Your Game to the Next Level

Basic Package

Everything you need to jumpstart your nutrition on your own.

  • Custom Nutrition Plan

    Our team prepares a simple, easy to follow custom nutrition plan that helps you understand how much and what to eat at each meal, everyday. The plan is fully customized based on the goals and dietary restrictions you share with us.

  • Custom Food Database

    We know our athletes want to spend time training, not figuring out what foods to add to their diet. That’s why your Custom Nutrition Plan will also come with a complete list of foods grouped by macronutrient to easily build your meals.

  • 8-Video Nutrition Course

    Learn from the Pros with NHL-Nutritionist Kristy Morrell. In each video Kristy will share valuable advice and practical tips to help fuel your athletic performance.

PRO PACKAGE [RECOMMENDED]

The go-to program for most athletes offering ongoing accountability that studies show leads to better results - for athletes serious about seeing results.


  • Includes everything you get in BASIC

  • The Non-Chef Food Prep Guide

    We understand that not everyone is a cook. However, you're not going to get results by eating out all the time. That's why our team created this simple guide that helps you prep your food for each week.

  • Weekly Recipe Lists

    Each week you’ll receive an email with a list of recipes for inspiration creating nutritious and delicious meals that fit your nutrition plan

  • Weekly Grocery Lists

     Along with your recipe lists, we'll also email grocery lists to make sure you have everything in the kitchen to make our recipe recommendations

  • Accountability Coaching

    The American Society of Training and Development found that people are 65% more likely to meet a goal after committing to another person. Their chances of success increase to 95% when they build in regular check-ins. That’s why PRO also includes weekly text message accountability coaching with our team to help keep you motivated and stay on track.

Elite Package

Only recommended for our most serious athletes looking to make a big-time jump from high school to college, or move from the bench to a top-performer.

  • Includes everything you get in PRO

  • Nutrition-Workout Timing Playbook

    At the elite level it's all about constant tweaking and refinement to up your game. Our team put together this guide to help you understand how to time your eating and workout schedule throughout the day to get optimal results.

  • Nutrition Supplements: Myths vs. Reality

    You’re likely getting a lot of advice about different nutritional supplements to try to gain muscle mass, increase speed or reach other goals you’re working on. This guide highlights some of the biggest myths to watch out for.

  • One-on-One Consultation

    Tap into our network of professional certified nutritionists. Elite includes one session with a professional nutritionist to get even more advice on how to improve your nutrition for athletic performance.

  • Accountability Coaching

    The American Society of Training and Development found that people are 65% more likely to meet a goal after committing to another person. Their chances of success increase to 95% when they build in regular check-ins. That’s why PRO also includes weekly text message accountability coaching with our team to help keep you motivated and stay on track.

Why Accountability Coaching Matters ?

The American Society of Training and Development found that people are 65 percent likely to meet a goal after committing to another person. Their chances of success increase to 95 percent when they build in regular check-ins.

Our Customers LOVE Their Custom Nutrition Plans

30 Day Money Back Guarantee

Shop with confidence. All of our Custom Nutrition Packages are backed by our 30-Day.100% Money Back Guarantee. Just contact us within 30 days if you’re not satisfied and we’ll issue you a complete refund on your order – no questions asked 😊

FAQ's

What Happens When I Buy A Custom Nutrition Program?

After you checkout we’ll send you an email with a few questions about your goals, sport, body type and food preferences. Once you send back your answers, our team will get to work creating your Custom Nutrition Plan. We typically deliver your Custom Nutrition Plan via email within 24 hours of receiving your answers. You’ll receive accountability text messages from our team every Monday and Friday to help keep you on track. ( Pro/Elite Packages Only) You’ll receive an email with your Weekly Recipe and Grocery Lists every Sunday ( Pro/Elite Packages Only)

Which Plan Is Right For Me?

We offer three Custom Nutrition Plan options – Basic, Pro and Elite.Most people choose the Pro plan because in addition to the CustomNutrition Plan we also provide a series of additional resources thatmake it more likely you’ll hit your goal – resources like accountabilitycoaching, easy to follow recipes and weekly food shopping lists. For amore custom option some people do choose the Elite option to also get a1on1 consultation with one of our professional nutritionists.

I Have Dietary Restrictions - Can I Still Use Your Nutrition Plan?

Yes, all nutrition plans are 100% customized to you. After you checkout we’ll send you an email with a few questions about your goals, sport, body type and food preferences. This is where you can let us know about any dietary restrictions we should account for when designing your nutrition plan.

How Long Does It Take For Me To Receive My Custom Nutrition Plan?

After you checkout we’ll send you an email with a few questions about your goals, sport, body type and food preferences. Once you send back your answers, our team will get to work creating your Custom Nutrition Plan. We typically deliver your Custom Nutrition Plan via email within 24 hours of receiving your answers.

How Does Your 30-Day Money Back Guarantee Work?

We want to make it extremely easy for you to try one of our programs, sowe offer a very straightforward 30-day money back guarantee. If you arenot 100% satisfied simply send an email to support@kmsportsnutrition.comrequesting a refund within 30 days of purchasing your custom nutritionplan, and we’ll have our team refund your credit card 100% of what youpaid – no questions asked!!! If you sign up for the Elite program anduse your one-on-one nutritionist consultation within the first 30 days,you are only eligible for a 50% refund.

How long will text message accountability coaching last?

You get our team's weekly text message accountability coaching for thefirst three months of your Pro or Elite program. After the three monthsare complete you will have an option to continue for an additional fee.