Helping Athletes Optimize Performance with Nutrition

Health Disclaimer

The creators of this website are not professional nutritionists. Use of (“the site”) means you abide by these terms of service and agree to these disclosures.

The material provided here is for educational and informational purposes only and is not intended as medical advice. The information contained in this site should not be used to diagnose or treat any illness, disease, or health problems.

Any injury or disease is best handled by your physician or health care provider, whom you should also consult with before beginning any nutrition or exercise program. Use of the programs, advice, coaching services, products and other information contained in this site or through email (including all components of KMSN custom nutrition plans) is at the sole choice and risk of the reader/customer. 

Any KMSN nutrition program is NOT a fad diet or rapid weight loss program. They are healthy lifestyle programs and a long term approach to body fat reduction and maintenance. Permanent weight loss requires long-term lifestyle change and cannot be guaranteed.